My only addition is that the big 3 total (squat, bench, deadlift) is the true measure of how strong a person is. Far too many people, esp those that don’t weight train, get caught up on bench pressing, and nothing else.
My only addition is that the big 3 total (squat, bench, deadlift) is the true measure of how strong a person is. Far too many people, esp those that don’t weight train, get caught up on bench pressing, and nothing else.