Heres a screen shot of mine sorted by week, really if you run and have a nano you should buy this. Im not a really serious runner but its nice to know all the details of each run as you go. You can tell i have been slacking lately, been busy putting up a fence.
The Garmin Trainer program doesn’t look as nice as the Nike+, but I think it shows some pretty intersting stuff and you can also see a map plotting of your routes. I have a bunch of runs on the watch that I still have to upload apparently.
This is one of my lunch runs around work.
i downloaded one of the running coaches from itunes… and it was great… it kept pushing you and updating you on how to really build up your run endurance
cause the AF in my name doesnt stand for abercrombie
im applying to be a SERE instructor and i want to make sure that im in top shape for it… so i need some extra motivation to run
look up SERE to see what it is if you dont know