Peanut Jelly Butters @ gym

[TurboTravis]

@deadbeatrec

travis, stop quoting other people work and put in ur own 2 cents.

the best diet i have come across is a KETO. this is about 60-65% fat, 30% pro and 5% carbs (from green leafy veggies). this diet forces you to burn up the glycogen stores and use fat as a main energy source. this diet can be taxing though because of the high concentration of saturated fats and what i noticed, as soon as u stop it u are incredibly gassy and i had major digestion issues for about 1.5 weeks. i can only assume this was because of the amount of fat i was eating and the lack of fiber that when re-intoduced into my system, it went crazy and i was blowing up like a baloon.

a carb cycle is great too. 3 days low carbs, 1 day high carbs.

what people dont understand is that cardio done fasted is the best. as soon as u wake up, hit 45 mins cardio with nothing in your belly. this is also when u are in a low glycogen storage state but…u are also catobolic so i choose not to.

one other misconception is how hard u do cardio. mainly u want to keep your heart rate at around 65% your max rate. anything higher and its a cardiovascular exercise and your body going into a reserve state where its going to save fat stores.

HIIT is also another good way to lose some fat lbs but only do it for 2 weeks or so. have read articles that it will tax your muscles in a bad way. so do some reasearch on it if u choose to try it because i see many people doing it wrong.

I’d rather quote someone that is correct rather then just guess:hug

Sure, you saw a fast initial ‘weight loss’ with keto, but it’s only a temporary solution to a long term problem.

Again, under controlled testing conditions over a long term period, keto offers no weight loss advantages over a normal diet.