Peanut Jelly Butters @ gym

[TurboTravis]

@deadbeatrec

a normal diet is what? tell me what your personal term of a normal diet is.

i have seen many manyyyyyyyyyyyyy test subjest use keto and lose a lot of fat lbs. i myself lost about 10 lbs on it over a 1 month period. i had my gf at the time on it and she lost 20lbs over 3 months. not only that but she got stronger and her measurements actually went up, somthing that wont happen with a normal low caloric intake diet.well unless on sauce but this wasnt the case.

any diet where your calorie intake is less that what u are burning, u will lose weight. hands down. i know people who eat shit daily and still maintain there low bf, but they dont eat a lot of quanity at all.

for all keto questions, refer to Dave Plumbo.

this is more of a sccience than people know. u want to raise your metabolism of eating smaller more frequent meals is necessary to.

Normal diet=non keto. Take a look at the link that I posted a few posts back sir.