There are plenty of calculators on the net that help you with that, you enter your height/weight, etc and you will get an estimate.
Calorie Calculator - Daily Caloric Needs But there are a lot of them, mess around with a few to get a starting point
There are plenty of calculators on the net that help you with that, you enter your height/weight, etc and you will get an estimate.
Calorie Calculator - Daily Caloric Needs But there are a lot of them, mess around with a few to get a starting point