Peanut Jelly Butters @ gym

[94Gt5.0]

@skierdood

I like using a site like www.thedailyplate.com you can type in your weight and height and then enter different activities and it gives you an idea on how many calories youve burnt. Also you can look up almost any food to check the nutritional values of said food. It’s helped me to lose over 90lbs in the past year.

Damn, 90lbs! Congrats dude!

@TurboTravis

There are plenty of calculators on the net that help you with that, you enter your height/weight, etc and you will get an estimate.

Calorie Calculator - Daily Caloric Needs But there are a lot of them, mess around with a few to get a starting point

Sweet thanks!

[TurboTravis]

Back OT, PJB, I am sure that deadbeat or myself could give you a great routine, and I’m sure that we both agree that diet is more important then your routine…however you need SOME sort of routine, ha.

[PJB]

I actually have somewhat of a routine when I go to the gym. Monday is chest and triceps, Wednesday is back and biceps and Friday is legs. Some machines I use all 3 days. All 3 days I go I ride the exercise bike for 12 miles at the end of my workout.

I usually do 3-4 sets at each machine I use. I really dont use freeweights.

That was Wednesday you saw me because thats the only day I do shrugs.
Ive done less weight but upped it over time. Ive been going to the gym for 3 years now and gradually upped it to a set of 360 (12 reps), then 450 (10 reps) and then a set of 550 (8-10 reps). Since doing that my shoulders have gotten alot bigger than they used to be and all my long sleeved shirts are short at the wrist now.

I really go to the gym to tone up and hopefully lose a few pounds or bulk up some muscle. Ive done a bit of both. When I started going I had no tone at all. Now Im better off and feel a bit stronger at times.

My diet sucks. I eat alot of shit like chips, cookies, etc. Most of the time my lunch is a bag of chips I grab on the run, sometimes with a brick of cheese.

Dinner for the most part is a good meal. Only yogurt for breakfast most of the time.

I realize my diet often contradicts my exercise.

Lately Ive been trying to take a 15-20 mile bike ride on Sundays weather permitting in addition to going to the gym 3 days a week.

BTW I’m 6’3" and 250#.

[deadbeatrec]

@TurboTravis

Eat less calories then maintenance (what your body burns daily) and you will lose weight. Eat maintenance and you won’t gain or lose any. Eat over maintenance and you’ll gain.

Sure, you can to a keto diet and you’ll see some fast initial weight loss (water/glycogen storage loss), but do you want to eat no carbohydrates (bread, rice, etc?), feel like shit (because of no carbs) and have it all come back when you start to eat like a normal person again?

u dont feel like shit at all. in fact u feel fantastic on keto once the glycogens are depleted.

[deadbeatrec]

@PJB

I actually have somewhat of a routine when I go to the gym. Monday is chest and triceps, Wednesday is back and biceps and Friday is legs. Some machines I use all 3 days. All 3 days I go I ride the exercise bike for 12 miles at the end of my workout.

I usually do 3-4 sets at each machine I use. I really dont use freeweights.

That was Wednesday you saw me because thats the only day I do shrugs.
Ive done less weight but upped it over time. Ive been going to the gym for 3 years now and gradually upped it to a set of 360 (12 reps), then 450 (10 reps) and then a set of 550 (8-10 reps). Since doing that my shoulders have gotten alot bigger than they used to be and all my long sleeved shirts are short at the wrist now.

I really go to the gym to tone up and hopefully lose a few pounds or bulk up some muscle. Ive done a bit of both. When I started going I had no tone at all. Now Im better off and feel a bit stronger at times.

My diet sucks. I eat alot of shit like chips, cookies, etc. Most of the time my lunch is a bag of chips I grab on the run, sometimes with a brick of cheese.

Dinner for the most part is a good meal. Only yogurt for breakfast most of the time.

I realize my diet often contradicts my exercise.

Lately Ive been trying to take a 15-20 mile bike ride on Sundays weather permitting in addition to going to the gym 3 days a week.

BTW I’m 6’3" and 250#.

o lord butters!

and i was talking about when i saw u friday. u were jumping from machine to machine doing random shit.

if u ever need help or advice or anything let a n i g g a know.

[PJB]

Alright man.

On Fridays I usually do one machine for legs, then another machine for something else and then another machine for legs. I try not to do two machines for the same thing in a row.

Might look like random shit but its really my routine.

[deadbeatrec]

@PJB

Alright man.

On Fridays I usually do one machine for legs, then another machine for something else and then another machine for legs. I try not to do two machines for the same thing in a row.

Might look like random shit but its really my routine.

u were doing arms! haha

[PJB]

Yeah, in between legs Ill do a set of arms.

I do the bicep curl and tricep press and two ab machines every time I go.

[deadbeatrec]

@PJB

Yeah, in between legs Ill do a set of arms.

I do the bicep curl and tricep press and two ab machines every time I go.

huge no no.

/thread

[grimmickb]

@deadbeatrec

huge no no.

/thread

haha my favorite type of gym people “yeh i normally walk in go right to the mirror and flex a bit. Then i do some curls to work the biceps then move right into the bench press to work my chest. Then i normally flex one last time on my way out then hit the tanning beds”

[Boost_Creep]

@deadbeatrec

a normal diet is what? tell me what your personal term of a normal diet is.

i have seen many manyyyyyyyyyyyyy test subjest use keto and lose a lot of fat lbs. i myself lost about 10 lbs on it over a 1 month period. i had my gf at the time on it and she lost 20lbs over 3 months. not only that but she got stronger and her measurements actually went up, somthing that wont happen with a normal low caloric intake diet.well unless on sauce but this wasnt the case.

any diet where your calorie intake is less that what u are burning, u will lose weight. hands down. i know people who eat shit daily and still maintain there low bf, but they dont eat a lot of quanity at all.

for all keto questions, refer to Dave Plumbo.

this is more of a sccience than people know. u want to raise your metabolism of eating smaller more frequent meals is necessary to.

Kid I used to know used to eat like mcdonalds, and taco bell after every workout. He was huge, with maybe 6% BF. Dunno if he was on sauce, but it was crazy.

[Boost_Creep]

@grimmickb"

haha my favorite type of gym people “yeh i normally walk in go right to the mirror and flex a bit. Then i do some curls to work the biceps then move right into the bench press to work my chest. Then i normally flex one last time on my way out then hit the tanning beds”

thats e!!!

[deadbeatrec]

@RBakerian

thats e!!!

not me!

[Singh1]

@PJB

I actually have somewhat of a routine when I go to the gym. Monday is chest and triceps, Wednesday is back and biceps and Friday is legs. Some machines I use all 3 days. All 3 days I go I ride the exercise bike for 12 miles at the end of my workout.

I usually do 3-4 sets at each machine I use. I really dont use freeweights.

That was Wednesday you saw me because thats the only day I do shrugs.
Ive done less weight but upped it over time. Ive been going to the gym for 3 years now and gradually upped it to a set of 360 (12 reps), then 450 (10 reps) and then a set of 550 (8-10 reps). Since doing that my shoulders have gotten alot bigger than they used to be and all my long sleeved shirts are short at the wrist now.

I really go to the gym to tone up and hopefully lose a few pounds or bulk up some muscle. Ive done a bit of both. When I started going I had no tone at all. Now Im better off and feel a bit stronger at times.

My diet sucks. I eat alot of shit like chips, cookies, etc. Most of the time my lunch is a bag of chips I grab on the run, sometimes with a brick of cheese.

Dinner for the most part is a good meal. Only yogurt for breakfast most of the time.

I realize my diet often contradicts my exercise.

Lately Ive been trying to take a 15-20 mile bike ride on Sundays weather permitting in addition to going to the gym 3 days a week.

BTW I’m 6’3" and 250#.

hahaha wow , so yea your diet is whats stopping you from seeing hardly any results

you dont take it seriously, but once u stfu and do it properly for 3 WEEKS i garunte your wont be doing the old bullshit anymore

cuz its hard work man, why do it incorrectly ?

DIET DIET

eat healthier that shit sucks

[bennyfizzle]

brb ramen at 930 am

[deadbeatrec]

im just finishing my 9am meal of

-8.5oz cooked chicken, weighed after cooked
-.5 can tuna
-1 cup dry whole oats
-water

[Singh1]

@deadbeatrec

weighed after cooked

:rofl thats getting way to serious man, 8.5 or 8.2 who cares

ok dont answer that i understand, but still its funny that u added that detail lol

[bennyfizzle]

what the fuck do you eat dry whole oats with? :rofl

[deadbeatrec]

@bennyfizzle

what the fuck do you eat dry whole oats with? :rofl

i put 1 cup whole oats in a bowl, add water and eat with a spoon.

[Boost_Creep]

@deadbeatrec

i put 1 cup whole oats in a bowl, add water and eat with a spoon.

:rofl I know that tastes terrible.