"Hawks calls his plan “intuitive eating” and thinks the rest of the country would be better off if people stopped counting calories, started paying attention to hunger pangs and ate whatever they wanted.
As part of intuitive eating, Hawks surrounds himself with unhealthy foods he especially craves. He says having an overabundance of what’s taboo helps him lose his desire to gorge.
There is a catch to this no-diet diet, however: Intuitive eaters only eat when they’re hungry and stop when they’re full."\
they want. eat pizza hut, have a couple pints, hit up wendys for one of them triple cheese burgers… and then they want to look like the people in that commercial :bloated:
not only that, they want it NOW. they want to drop at least 10lbs a week.
i see these lazy fucks everyday. bitching that they bought a $3k piece of equipment but havent lost any weight. i guess a treadmill doesnt work when you use it to hang dry your sweaters.
Burning more calories then you take in isnt a hard concept.I dont see why people cant eat really healthy all the time,no matter what you eat it all gets shit out anyway LOL.
Hahaha. I laugh because my mom does this. She had to have the “latest and greatest” machines, all the time. I think she got one every 2 years. They’re all just sitting in the basement being shelves, hangers, etc.
i’m on this diet. kind of. i work at a pizzaria 4 days out of the week, and eat for free. so that’s when i usually eat.
people ask me how i lost weight. have i been working out? change your diet?? i tell them i’ve been drinking gin and tonic and light beer a lot. then they ask me what i eat. and i tell them gin and tonic and light beer 3 days of the week.
