I guess the amount of weight you drop week to week has to be proportionate to your starting weight. 2-3 lbs. would be normal for 150-200 lbs. but when your 300+, 10lbs. doesn’t sound that bad.
(I am not a nutritionist and am just guessing here.)
I guess the amount of weight you drop week to week has to be proportionate to your starting weight. 2-3 lbs. would be normal for 150-200 lbs. but when your 300+, 10lbs. doesn’t sound that bad.
(I am not a nutritionist and am just guessing here.)