What are you currently eating?

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21

KETO

Kill
Eat
Throwup
Orgasm

22

this

23

i have keto bulked and it sucked dick!!! not only that but getting into KETO is torture because you get these bouts of low blood sugar for like 2 weeks. its bad. u just want to grab a gatoraid and slam it. haha

24

I don’t think I have the discipline to follow it… at least not right now…

In another 8.5 weeks (estimated) I start my cutting diet, im even worried about that…

25

i just had a huge bowl of applejacks, a glass of apple juice and a banana.

26

bananna nut muffin and a water.

27

Banana and an orange.

28

Lays Original Potato Chips and Coke Soda. It was on my desk from lunch yesterday (unused) so why not? lol.

29

all ive gotten from limited internet research is that you eat berries, twigs, eggs and bacon for breakfast, sum chzbrgrs without buns for lunch, and some chikkinz and salad for dinner.

amirightlol

30

If you seriously wanted to try a diet like this get ready to spend some $$$$$$ on food! It wont be cheap.

Direct copy of dave palumbo’s keto diet:

MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
“Lean Protein Meal”: 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
“Fatty Protein Meal”: 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites

31

YEAH FUCK THAT

32

My pre-lunch snack: Nutty Bar!

33

who the fuck has time to eat all those meals in a day.

Let alone who the fuck eats a salad without tomatoes

34

I just had some steamed chicken and broccoli with Thai Peanut Satay sauce.

~300 cals and I’m FULL AS SHIT

Suck it faggots.

35

HERE IS WHAT I EAT ALL DAY

6:30- big bowl of cereal of choice with 2% milk and a large cup of juice

7:00- 2 scoops of pro with table spoon of evoo

9:00- 9oz cooked plain chicken, 1 cut dry whole oats with water

12:00- same as 9

2:00- 1.5 scoops pro with 1/2 cup chopped almonds

3:00- 1 med to large apple

4:00- 1.5 scoops with pre workout

workout- bcaa’s during workout

6:00- post workout (2scoops pro with post formula)

7:30- 8-10oz steak with veggies and rice

10-11:00- 7oz steak with mayo and bread. like a steak sandwhich.

36

that is way too much effort. seriously.

37

I’m eating a grilled chicken club wrap with hot sauce.

38

mmm a chicken ranch slice form I love, garlic knots and a Peach Snapple !!

39

You bitch

40

well this is y you will never amount to anything :rofl