I’m weird. I need a good 9-10 hrs of sleep or else I feel groggy all day.
My doctor gave me some samples of some new sleep medicine I forgot the name though…someting that starts with a “R”
that worked really good. pop them and you’ll be out in 15 mins.
Another thing that i used is Valerian…it’s a natural herb but if you take 3 or 4 of them you will pass out in like 20 minutes.
Getting myself to sleep sucks… unless I am really tired I won’t be able to fall asleep till like 4am. My mind just keeps wandering