UPDATE:
not completely sure whats going on with the engine yet, i may be getting it, i may not.
regardless, the transmission and rear end are probably going in this weekend. I have since installed a BBK in fender CAI, MSD cap and rotor and Ford Racing wires. all these made a HUGE difference in the performance of the car. it runs a lot smoother now as well. I also took some time today to give the engine bay a good cleaning:
Before:
After:
gotta get the plug wires cleaned up, they are kinda all over the place. I have the OEM rubber boot that holds them all in there, i just havent put it back on yet