I am 5’10" and got up to 185 in the winter. those who know me know I should be a pretty skinny guy.
I cut out french fries, fried foods, pop, etc. I still drink a ton of beer, and some pizza once in a while, but noones perfect.
I play hockey, (both forward and goalie) typically 5 times a week, but as much as 10 or 12 if I’m playing a camp, which I’ve done 2 of in the past month and a half. I ride a bicycle 8 to 10 miles a day, every day.
I’m currently down to 160, look better, have more endurance, etc. I just got a bench so I can start lifting, and I’m hoping to do a lot of that over the winter months.