another sr20 ingnition problem wtf

yah im not sure how to test the coil packs for how much their putting out , gap is at .035inch brand new plugs but the idle problem is fixed for now i adjusted my cam sensor and adjusted my idle air control valve but its still burning threw gas like crazy and smoking a bit im thinking its my fuel pressure regulator but have no way to test it … any ideas on what else it could be ? thiers so much gas beging pushed into the cylinders its getting into my oil a little bit.