Originally posted by huskysgrl
hehe, it is harder than you think when you work in a steak house and french fries are the easiest thing to eat when you aren’t really ALLOWED to eat anything…I’ve been trying to get up in the morning and workout… haven’t had much luck getting out of bed!
sooooo thats where all my fries went!!!:mad:
Originally posted by 97GrandAMLD9
i have a friend that sell supplements and so on LEGALY. if you want his number ill give it to you
does your friend have ephedra supliments
Originally posted by PlayaStyle92GA
im into bodybuilding and nutrition and was wondering if any of you guys are into the same??-jimmy
play basketball 3x a week if that counts
I work out with my crew team. And I eat w/e I want 
If you train for certain sports you can really eat whatever you want and stay in shape - I run on my own and then train with the team. And yes, I do wake up at 5 in the morning to do it
Anyways - whats the average body fat % of a 17 or 18 year old male - does anyone know offhand (I dont know what sickos are into that but hey… worth a shot to ask)
16%
heh, seriously? That was fast
Originally posted by slowcamaro
does your friend have ephedra supliments
i just bought some shit off ebay called Metabadrine. its the same ingredients as the Xenadrine RFA-1 that had the epedra. i got it for $30 for 150 pills. i will get you the guys email if you want.
i lift, just got me a bowflex
I run 3 miles a day…i need to start lifting weights again though. But i dont take any supplements…I just eat good. I work at a restaurant too…its all about self control. That shit will kill ya.
Originally posted by huskysgrl
Anyways, any recommendations on how to lose 10 pounds and have a flat tummy without taking any weight-loss pills???Answer: Get fat-ass on nordic track!
Dancing and martial arts 
That seems to keep my tummy pretty flat.
Originally posted by Talonchick
Dancing and martial arts
(singing) I can’t dance! I can’t talk! The only thing about me is the way I walk!!! (/singing)
And I tried martial arts… I think I made it to an orange belt w/ 2 stripes. That was it…
When I was actually using the Nordic Track every day, I was starting to look slimmer, but then I got sick (and lazy). I’m not really a fat ass (for those of you that don’t know me and/or haven’t seen my pics) I just need to tone up.
The problem is that it’s in a woman’s Gene’s to think she is fat, no matter what. you guys must come programmed like that 
The problem is that it’s in a woman’s Gene’s to think she is fat, no matter what. you guys must come programmed like that
Possibly, the difference is whether or not a woman goes to extreme lengths to make herself thinner, as in puking up what she eats, or not eating at all. Both of which are quite grotesque.
Originally posted by BlkP42E
The problem is that it’s in a woman’s Gene’s to think she is fat, no matter what. you guys must come programmed like that
x2
I need to loose wieght bad but I have a hard time with it. Primarily due to my eating schedule. Since i work a swing shift my eating times during the day get all fucked up and if we are really busy some times I don;t get to eat at all. I know it sounds wierd but lack of eating or eating one big meal a day makes you gain weight, since the body is made for survival. It sstores everything because it don;t knwo when its going to eat again.
Hell I used to work out when I was Living at the fire station and it still didn;t help primarily due to working 60-80 hours on a ambulance a week plus going back to the station and running calls. Its kinda hard to cook right when you are running out the door all the time.
Hell I switched doctors at one time because I was looking for some type of plan and all the doc would ever say is diet and exercise. I got to the point where I stopped going to the doctors because I they just couldn’t grasp the concept I was explaining. The next doctor at least told me I have a slow matabilisim to begin with but did nothing further that wouldn’t cost me 500 bucks a week in food to buy shit I could prepare and take with me to eat on the run. :rolleyes:
What really irritates me is I don;t eat too many fired foods anymore or fast food because it makes me sick. I cook a lot at home and eat lots of veggies and fruits. So who knows. Maybe I should quit my job and get a boring 9-5er and get paid 7 bucks an hour like some of these docs suggest :rolleyes:
Originally posted by Sight N Sound
What really irritates me is I don;t eat too many fired foods anymore or fast food because it makes me sick. I cook a lot at home and eat lots of veggies and fruits. So who knows. Maybe I should quit my job and get a boring 9-5er and get paid 7 bucks an hour like some of these docs suggest :rolleyes:
sometimes there’s nothing you can do, i eat junk all day and i can’t gain a freaking pound nor do i have high blood pressure or high cholesterol. I eat at fucked up times too, like i stay up till 3 am and eat.
Originally posted by Cutty
sometimes there’s nothing you can do, i eat junk all day and i can’t gain a freaking pound nor do i have high blood pressure or high cholesterol. I eat at fucked up times too, like i stay up till 3 am and eat.
Yeah I know it just fucking irritates me and when the doctor keeps saying excercise and diet I want to rip there larynx out and throw them off a cliff.
:mad: 
Originally posted by PlayaStyle92GA
i work at GNC in the mall @ robinson and ive been lifting weights since i was about 14. im 20 nowif you guys are lookin for a deal on supplements or need advice just get me on AIM or PM me:cool:
so you can get me hgh?
I used to manage a store in the south hills called Supplement Warehouse for 4 years. They moved to Atlanta which sucked for me. I was thinking about applying at a few GNC’s but was hesitant due to the commision garbage. and I used to lift alot more then I do now. I still get out 3 times a week but its not enough, its so much better if you have someone else to motivate you.
Jeff
Originally posted by Cutty
sometimes there’s nothing you can do, i eat junk all day and i can’t gain a freaking pound nor do i have high blood pressure or high cholesterol. I eat at fucked up times too, like i stay up till 3 am and eat.
that’s the hyperthyroidism that most people whose parents are siblings posess…
I’ve been going to the gym a couple times a week n doing Winsor Pilate’s… Jenn you should get a pilate’s video…they’re great for ur abs n butt 
hahha my GF does Tae-Bo religiously. you look so dumb dancing around punching air.