[quote=“JaysGreenLX,post:13,topic:26154"”]
Interesting stuff. I am more apt to follow work out plans than eating plans but I will have to sit down and read this in depth at some point.
I was happy to see grapefruit was thought of so highly. I have been eating them quite a bit lately.
[/quote]
any body builder/trainer will tell you that the kitchen is just as if not more important than the gym.