are you fat? wanna lose weight and get ripped?

[quote=“JaysGreenLX,post:13,topic:26154"”]

Interesting stuff. I am more apt to follow work out plans than eating plans but I will have to sit down and read this in depth at some point.

I was happy to see grapefruit was thought of so highly. I have been eating them quite a bit lately.

[/quote]

any body builder/trainer will tell you that the kitchen is just as if not more important than the gym.