[quote=“taurusho,post:6,topic:26154"”]
UD2 is an amazing diet that lets you pig out for 36 hours a week on carbs like no other. I know it comes down to having the discipline to eat clean, but theres nothing like pounding down 6000-7000 calories of carbs in 36 hours… especially if you’re like me and love to eat… a bit too much.
UD2 ftw.
[/quote]
carb cycling has been proven to work over and over and over again. i’m gonna try it out in the summer. although i think it’s based on the GI index, which has recently been proven to be pointless and not helpful