[quote=“sureshot!,post:7,topic:26154"”]
carb cycling has been proven to work over and over and over again. i’m gonna try it out in the summer. although i think it’s based on the GI index, which has recently been proven to be pointless and not helpful
[/quote]
i do a CKD and have dropped 4% of my body fat in the last 3 months, and thats with very little exercise, and too much cheating. if it werent for buying my house, and it being our busy season at work im sure i would have been even more successful with my recomp.
things are starting to slow down here now, and i have my equipment setup, so hopefully i can get my workouts in more regularly.