ATTN: Those that lift question

[bics56]

@4doors5gears

compound exercises FTW.

@TwoFortySX

burn equals lactic acid build up in the muscle and not necessarily a good workout :) A good workout is achieved by increasing the work load of a targeted muscle. that is achieved by forcing the muscle to contract, isometric, concentric or eccentric, with more of a workload than it is used to.

as for compound exercises, I love them. Its all i do. Isolation exercises are far and few between in my workouts. there are a few muscles that have to be isolated, like biceps, to grow.

Listen to these two guys…they are spot on. I like a mix of compound and iso where the most exercises are compound.