ATTN: Those that lift question

the confusion principal is unimportant for a beginner to bodybuilding. A beginner with grow much faster than any other stage of bodybuilder because their body is clueless to what is going on. A personal opinion of mine is that the beginner stage last for a year if not longer even if the individual has master the basic techniques.

I will agree that form and proper techniques are the most important aspect of resistance training.