Thank you.
I started training when I was 14 and continued through high school while I played football for West Allegheny. So thats has been about 10 years of training for myself also. I was certified as a Fitness Trainer through the ISSA a few years back when I worked at the Greentree Sportsplex but that has since expired. I need to take a recertification course to call myself “ISSA certified” or work as a certified trainer :down: Thats not really what I want to do though so Im back at RMU working on my BSBA in Finance.
blah blah blah. no one cares, now that Im done going on about myself I will say this:
I have learned more from word of mouth by other fitness enthusiasts than any book or literature will teach you when it comes to bodybuilding.
Jimmy