Idk why, but everytime I say or hear block of cheese I LMAO
lmao i lmao everytime i see pjb, not at him but with his comment
I use machines most of the time anyway although I do use free weights for shoulder shrugs.
I dont eat at the gym so the no cheese thing is ok.
legend
Pipe down
sean did 375 today, no spot!
Quit blowing up my spot
and by finger you really mean penis, right?
my bad
Ehh its ok
Two d00ds laying on you and stuffin you isn’t a bench press.
awww eff you for knowin mah secrets and shit
ok ABC sucks ass btw.
albany best is ok but the schenectady best is light years better.
lifting heavy fucks u up. ask my knees and my torn peck 2x.
diet is key, so Adam, eat moar bettars naow!!!
225 x 8-10 is farrrrrrrrrr away adam, lets not get cocky. i would say 225 is a few months away let alone 275 x 1 by the end of the year. espically with that shoulder of yours.
How are thing sir? :clap
- infinity
20LBS gain on the bench for a newb is a few months away? Perhaps just because of his shoulder…
I think he said he was repping 185…? so ~40lb is def a few months away.
Either way, he’s getting back into shape! So props to everyone here!
It said a clean 205 and repping 185. If he can get a clean 205, then 225 is a very reasonable goal.
no one said it wasnt. wtf are u talking about here? he wants 225 x 1 within the next 2 months. personally i think it could happen but wont. not with said chicken wing pizza diet.
I don’t think 205 clean to 225 should take the months you indicated it would. But, if there is an issue with his shoulder, that makes it more difficult.