Back in the game!

[Rx3]

@Daddie

you didn’t reach your limit, your empty fridge and not loading enough good food in you probably is.

that and you’re cut and your body burns everything too fast…

try going max weight , and then going down like 10 lbs doing as many reps as you can (should be only like - 2 or 3)

don’t rest much.

My fridge is empty because I eat all the time

@turbo ls1 ss

no such thing. u need to do different exercises to work the same muscles. do more wieght, and less reps (like 5-6). and EAT damn it

Yeah, I know. I’ve been switching up my exercises every month. I’m also making an effort to consume about 4000 a day (just started), it’s just hard to get there without having to drink one of those nasty protein shakes or eat those shitty bars. Eating straight food to get there takes time, and sometimes I just can’t make the time I would like to eat that much.