I’m not on a diet.
But gym wise, I think I hit a plateau. Hard. My max weight on a lot of my excersises (for reps of 8 to 10) hasn’t moved much since summer. I’m not sure wheter it’s just mental, or maybe I have really reached my limit.
I’m not on a diet.
But gym wise, I think I hit a plateau. Hard. My max weight on a lot of my excersises (for reps of 8 to 10) hasn’t moved much since summer. I’m not sure wheter it’s just mental, or maybe I have really reached my limit.