Run stairs, or bleachers. Not a stair master, but something that can be more explosive, like a stadium or arena. Also, I was always taught not to lift weights (upper body), but to do calisthenics instead. Something about fast twitch verses slow…
Run stairs, or bleachers. Not a stair master, but something that can be more explosive, like a stadium or arena. Also, I was always taught not to lift weights (upper body), but to do calisthenics instead. Something about fast twitch verses slow…