Dieting for Dummies...

  1. You’re a dumbass

  2. You’re a dumbass because you’re thinking you’re losing good weight

  3. You’re a dumbass because you think your body is burning fat only - your body burns more muscle than fat, especially when you sit there and don’t do anything.

  4. You’re a dumbass because more than half that weight you lost is water weight. No eating = no sodium = shitty water retention.

Dumas :stuck_out_tongue: