Does anyone here run?

[car_ramrod]

@pitman

very good. you will be less shaky when you get older because of this. i know people in my family that wished they didnt run as much as they did. it has a negitive effect for long term. unless you have a huge supply of roids

You are a fucking moron

@love4boost

my cardio fucking sucks, gotta start doing hiit training to get the off season bodyfat to melt away without loosing a shit load of muscle.

hop on the treadmill, jog at only like 40% of max heart rate for 45 seconds and then 90% for 15 seconds and repeat 10 times… Thats the way to go to keep the beach bod without slimming down to a stick loosing muscle mass.

The HIIT method is really good…I would do 60 second rest periods though instead of 45 seconds since he is just starting out