normal workout is::
flat bench
135x25-1 set
225x15-1 set
315x8-3sets
275x12-3 sets
225x15-3 sets
135x25-3 sets
this eems like a lot, but the 1st 2 are a warm-up. after this i will only do 1 exercise for upper, and lower chest, either incline flyes, db presses, and the same for lower chest. but i rotate the ,ain workout everyweek, as in next week i will do all those sets on incline, then the week after on decline, so i am getting that workout on all areas of my chest…
training for a bench meet is:::
135x25
225x6
315x2-4
405x2
put on bench shirt…
475x2
550x2
and i go up from there…