finally benched 700lbs...

nope, i rotate that heavy working set everyweek between flat, incline, decline. so every 3 weeks, one part of my chest gets that workout. then for the other parts, i will do 1 exercise for some definition.

my old workout was worse, it was 4 sets of whatever weight i could get on incline, decline, flat bench for 6 reps. then 4 sets of db presses on incline, decline, flat, then 4 sets flyes on incline, decline, flate…

that workout sucked, it worked, but hard as hell to do