Fitness bros of Shift. I need diet help.

[usmc2801]

@deadbeatrec

o and the miss information out there and on here is AWESOME! abs are and will not be made in the gym. the gym is for getting stronger and healthy, not losing weight. you can go to the gym all day everyday and still be fat. doesnt mean you will be but there are many factors here.

Truth, that’s like anyone who thinks doing situps will get rid of their stomach fat and show there 6-pack. Just doesn’t work like that.