im not asian but thanks
actually my girl liked what i showed her this morning
230lbs this morning flat and no pumps. muah!
so lets see your belly ryan. :hug
:rofl This thread has everything, including CCWs.
JEEZ DELETE THIS NAOW.
I cant get below 177lbs. I eat salad for lunch almost everyday and lean chicken at dinner. I think I need to up my cardio but bleh.
ccw abs!
your diet sucks im sure of it.
could halp u out if u want. but u have to be willing to work
ps: i eat 5500-6000 cals a day, im gaining weight and i still have a 4 pack.
Been trying to eat small meals during the workday, almonds, banana, I’m SO DAMN HUNGRY. I wanted to drop bodyfat, so naturally I would have to burn more calories than I take it. I burn approx 2500 a day, was eating 1800 or so.
its a science. your body will want to burn fat but muscle is easier to burn so that will go first. im sure your weak right now too right?
Not weak, cardio/endurance wise I’m stronger but yea when I’m eating like a beast I can definitely lift more.
How do u cut then w/o losing muscle mass
It’s hard to do both. You need to eat right. Typically I just used to bulk then cut in April/May. But I just want to be physically healthy, and diet is 75% of working out. Deadbeat would be able to tell you a lot more.
keeping muscles active and eating the right things
Yea tru… I stopped going to the gym in april and just running, pullups, curls, etc and I’m down 10 lbs but bf% seems the same 
ok girls start your own thread.
well, now that this thread has nothing to do with CCW’s. I’m currently in horrible shape thanks to breaking my collarbone. I’ve been drinking/eating shitty and not lifting for ~2 months now.
Wtf did I just say.
Respect. mah. athoritay.
You’re all fatties.
fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
Yea tru… I stopped going to the gym in april and just running, pullups, curls, etc and I’m down 10 lbs but bf% seems the same
Benny cut the thread?
UGH it’s so annoying in this vB crap, I have to select every post to split, not just ‘split after xxx post’
Shit is soooo gay. but yeah ok w/e.