Fitness bros of Shift. I need diet help.

[love4boost]

@PJB

I had a bunch of people tell me that I was burning muscle by doing alot of cardio. I didnt cut it out completely, just stopped doing an hour of it on the bike a day at the gym. I still walk every night too.

I drink alot of water so thats taken care of. Ive always drank alot of it actually.

No dressing for me, I dont like it at all.

high intensity interval training within 30 minutes of waking up for 15 minutes or very low intensity cardio for 45 minutes will minimize muscle loss, doing plain cardio will absolutely cause muscle loss