Fitness bros of Shift. I need diet help.

Thanks.

I actually havent stopped working out at all other than when I was away last week. Im lifting more weight now and more reps so I havent been slacking as far as that goes.

Ive been working out with my brother 5-6 days a week.

I eat a good dinner every night, usually a home cooked meal. My brother eats take out all the time and yet hardly has any body fat and is quite muscular looking. You saw him with me on Saturday. Faster metabolism I suppose.