Fitness bros of Shift. I need diet help.

Not my intent, i apologize. I dont speak information that i dont know. Mainly why i stay out of the car threads. But the stuff that ive explained has worked for me. And as stated above, not all stuff that works for you works for other people. If i was fat lazy and usless believe me i would stay out. Didnt mean to brag was never my intentions… Sorry fellas