i started at my heaviest at 260, thru diet an working out w/o a gym i lost 19lbs, no high sugar drinks(lotsa water), Low fat High protein foods, some carbs, no more white bread, whole wheat or multigrain now.
Now ive joined the BAC, i go 5 - 6 days a week, i spend my 1rst 10 there doing cardio on the elliptical, then i go do weights/ resistance training, Ill do arms bi/tri one day, then pecks and deltiods the same day as well. Then the next day ill do legs shoulders, There are days where if i know i have 2-3 hours ill spend it doing everything. Today was real light i had an hour, cardio, weights arms legs, more cardio , then back to weights for a little. I feel happier and im alot less stressed out about things. Its totally changed my mind set about everything now if i dont go i feel like im missing out.
Anyone got suggestions as to when or if i should do creatine/ protein shakes in a few more weeks, im down to about 235ish and im trying to either stay at this weight and develop muscle or drop down to 220 an then go for it. Im out for max results and commiting 2 hours a day really isnt a problem for me.
Oh if your a member too and want to go work out pm me or post, sometimes i get bored going alone and it deters my focus