How tall are you and what do you weigh? The only reason I’m doing no carbs on non workout days is to lower my glycogen to burn fat more efficiently, then boost insulin when I do workout to lift heavier. Right now I’m at 173 at 5’9, and still have plenty around the waist, so I’m defining a shape before I bulk. Once I do bulk my metabolism will shoot up and I can eat alot more from having the muscle mass to burn it off.
Or something like that lol
Where’s my beer? 