packaday for ~11 years here.
quit cold turkey about 3 months ago.
havent wanted one in about 2 months.
come to think of it, i cant remember the last time i had an urge.
You have to get WANT to QUIT.
For me the first couple of days were rough - what I did was remind myself everytime that “I don’t fucking need these things, i dont want my kids/wife to watch me die of cancer, i’d like to run a mile without coughing up a lung again, I hate being “addicted” to anything”.
btw-the coughing stuff up lasted the first couple of weeks for me. then goes away for the most part.
I feel TONS better already.
Good luck, enforce Your GodDamned WILL POWER 
:tup: