Minus the Bear FTW. Check out Russian Circles and Pelican. There both instrumental but its some of the best stuff ive heard. If you want really good metal check out anything by Between the Buried and Me, Darkest Hour, ISIS, The Minor Times. Good Hardcore go for Vision of Disorder, Hatebreed (Even though Jasta is a dickhead), Bury Your Dead, or Municipal Waste. And please dont listen to Atreyu or As i Lay Dying…bleh. 99.9% of new metal/hardcore is horrible.