[quote=“ILCisDEAD,post:18,topic:25799"”]
I love watching the people that go in there and do the exercises all wrong.
Locking knees when doing squats
Rolling their shoulders when doing shrugs
and the list goes on
[/quote]
Oh don’t get me on critique, ahh. I might not have the best form, but at least I know the do’s and don’ts.