head light motors

my lights r messed, someone pushed down my right light while they were up, now there out of time, 1 goes up the other goes down, even when the beams are turned on, it there a way to reset the morors back to normal?

sit on the other one too?

try to manually lower the retracting motor by taking off the plastic cap beside it and turning the dial, if not then disconnect the motor of the light that is down and bring your other light down to match the one you disconnected