First off, try to stay away from a USED Turbo. I know i’m a hypocrite because I did buy a used T25 for my motor when my other turbo blew but I did not want to spend a lot of money on a brand new one. However, I bought it from Varun and he’s one guy who will not sell you something that he knowingly knows is in bad condition. A t28 is just the stock turbo that can on s14 SR20DET’s, some are ballbearing and some aren’t. They should bolt right on but you might need to clock the turbo. I’m not too good with CA’s sorry.
The GT28R which some people also call the S15 Turbo is a pretty good choice. It should be a pretty good upgrade as your spool times will still be fairly quick and the turbo can flow around 300 - 320hp I’d say.
If you want more power you can go with the GT28RS but that costs around $1400. I think Bing can get them for that price, not sure if he can anymore.
Don’t go with top mount if you’re not willing the spend a lot of money either. You will need custom lines, possible clocking of the turbo, etc, etc.
With a Bottom mount setup, everything is a lot more straightforward.
I’d definitely recommend getting an S15 turbo, you can get one on phase2motortrend for around $800 USD + shipping. It should come out to $1000 or $1100 in the end after customs. Maybe even less.
How much power are you looking to get?
With a bigger turbo though, you’re going to max out your maf and injectors pretty soon, so you will probably want 550cc injectors and a Z32 MAF as that’s the most common upgrade when you put in a bigger turbo.
And then there’s tuning which you will definitely need.
You could run an SAFC but it’s just a piggyback. Something like a Power FC would be nice, (i don’t know if they make power fc’s that work with CA18DET’s though)
Once you have all that, go to Dan and get it dyno’ed and tuned.
Good luck