[quote=“Bigronsaudi,post:26,topic:30231"”]
Howie,
Where is you bench at now?
Mine has dropped off since I finished college. I am still doing 315 for sets of 10 sometimes 12.
Good job with the weight, I know I need to pump up the cardo and protein.
[/quote]
I dunno, I haven’t benched much other than my 55lbs x 100 reps lol
I’m in basketball mode / boxing training, hardcore lifting isn’t going to do shit for me…