Milk is mostly casein protein, digests slow. Whey digests fast. The only reason you drink whey protein post workout, is to quickly digest the protein to repair your muscle tissue. Milk with whey, counterproductive.
Milk is mostly casein protein, digests slow. Whey digests fast. The only reason you drink whey protein post workout, is to quickly digest the protein to repair your muscle tissue. Milk with whey, counterproductive.