How many of you think you are a healthy eater?

[usmc2801]

@jdaniels

High blood pressure from sodium is caused by increased water retention. Restoring the electrolytic balance by using potassium supplements or eating potassium rich foods can counteract the effects, thus lowering blood pressure. I am obviously speaking of moderately above recommended sodium intake, not eating a fuckin’ salt lick and then eating an entire banana tree. Theres obviously exceptions to all of this, you don’t want to be eating ridiculous amounts of sodium OR potassium if you have kidney disease…

Don’t believe me? Google will back me up, brah.

And it your first post you basically said there is nothing wrong with taking in too much sodium, which yes there is, there is a limit when it comes to balancing it out and becoming unhealthy, which you didn’t state in your first post…brah.