Meat heads and Fitness BROS I need your assistances

[Shady]

@MikeyB.

coffee i can never give up though…Esp being a truck driver it helps me stay alert in the wee am hours i work but i also eat a banana right after too!!
Eman congrats on the preggo and you guys can do this…
i started at 225 almost way over weight,changed my diets and habbits and got down to 174 the started putting muscle back on.For me its been a slow process for reasons i wont post on here cause i dont need sympathy…health related not women lol

Ehh it mine as well be the same thing anyways :rofl

You look great Mikey, hoping I can get there too