Meathead Content: Diet Question

[TurboTravis]

@99FRC

Ok, so I got everything straightened out. My routine is pretty solid, For each type of workout I have a Power Set, 1-2 Muscle Sets, and a Burn out set which is 1 set @ 40 reps usually. I am getting the major three, bench, squat, deadlift, and hitting the minors as well. 5 day routine.

For my diet, I increased protein to around 190-200g per day. Calories are right at 3500. According to my math, the diet alone should net me 1 lean pound per week. So I will diet for 10 weeks and hopefully gain 10 pounds.

I will update the thread with progress as I go.

Starting weight prior to the diet is 173 @ 10% BF. My ultimate goal is 185 @ 8-9% BF, pushing at least 300 bench, by the end of the 10 week period. All of this should be easily attainable. Right now my max bench is 250. Of course this is all natural, other than SuperPump for pre-workouts.

You’re not eating enough protein (but not too far off), overtraining and not going to gain a pound of muscle a week, LOL (or even a pound a month all-natural). If you need me to have someone that is FAR bigger/stronger than ANYONE on here to tell you the same thing, I can do that if it’ll make you believe me.