Meathead Content: Diet Question

[TurboTravis]

@99FRC

Ok bro. Just because you are doing one plan does NOT mean it is the only plan that works. I didn’t come up with the ideas I came up with out of my head, I did the planning, I did the research and listened to people who have had it work for them.

How could you possibly know that my current plan is overtraining? I haven’t even got into details about what my routine even is. I appreciate the advice and the help, but it seems your are putting my plan down just because it isn’t yours. I am more than 100% positive that this will work for me. It has been one week since I started and everything is going great so far, and I am meeting my weekly goals.

I have taken your advice and everyone else’s advice into consideration and tweaked my diet and my routine. In 10 weeks I will let you know where things stand.

If you’re going balls out on squats, deads and bench AND training 5 days a week, you’re overtaxing your CNS. As far as weight gain, go look at a pound of chicken at Hannaford and tell me if you think you’re going to grow that much in a week. If you can 2 LEAN lbs in 10 weeks (natural), you’re doing something right.