I’ve got the training down. I’m hitting the gym hard 5 days a week. Been doing that consistently since the end of January.
Started at 165lbs and am at 180lbs now lifting a 275 max bench. Looking to get 300 by november and be at 190lbs.
And I have been eating everything in sight, but I am getting more than avg fat gains so I need to tweak my diet to get the most bulk with the least amount of fat.