Meathead Content: Diet Question

[99FRC]

@Eatonualive281

walk on the t mill at a med to high incline for 30 to 45 mins at a pace that puts ur heart rate right around 130. that should take care of that fat. dont run at all if you want to increase your size.

I am def going to increase my time on the tmill irregardless, I have been pushing max incline at 145-150 BPM for 15 minutes.

I think now I am going to decrease BPM to 130-135 and increase time to 30 minutes.