More workout talk (Split from purchase thread)

[Oppie1]

@TurboTravis

I’m sure the pile of anabolics that Arnold was on didn’t have much to do with his physique:dunno

Cardio AFTER you train, always, then food after that cardio session

Not me. After years, I finally figured it out. Here is my workout

A-Push-Tuesday

Bench
Close grip bench
Shoulder press
Squat

B-Pull-Thursday

Pulldown
T-bar row
curls
deadlift

Sat-A

Tues-B

Thurs-A

etc…

2 hours 25 min in the gym a WEEK, CRAZY gains vs the 6 hours or so I used to do.

You fuckers are going to make me get serious again, not sure to say thanks, or fuck you, lol

You actually saw crazy gains on that? After how long? Been looking for different stuff and trying to cut down on time at the gym and still see gains.