Just a pointer if you dont kno allready but u prob do by now. The heavier the weights and fewer reps u do , generally the bigger and stronger you will get. The more reps u do with lighter weights , the more cut, defined and toned your muscles will be. Id reccomend eating a high protien diet and lots of it and lifting heavier weights just to get to the a size where u would want to be then after you reach that then id go a little lighter on the weights and do more reps.